1 slice of ‘live life’* bread with the crusts cut off, fried in coconut oil. (2.4g carb), spread this with 10g macadamia butter (0.7 g carb) and top with blueberry ‘jam’ made by heating about 5 blueberries till soft. (1.4 g carb)(can microwave)
Tots up to around 3.5g carb in all (and about 15g healthy fat) You might want 2 slices if you are hungry!
About the same carb as a full English but makes a change! And equally good for mid day/afternoon snack – miles better than a granola bar and won’t spike your blood sugar.
(*High protein low carb bread – you can buy this from some supermarkets e.g. Budgens. Or, better still, Liddle do good high protein rolls which I slice thinly for ‘toast’)